Online courses to help your wellbeing while self isolating
To enrol on one of these free courses, please contact Greg from The Mallows Company on: 07561 830561 or email greg@themallowscompany.com.
Maintaining a Mindful Life
Learn how to apply mindfulness techniques, so you can improve your communication, relationships and emotional health.
Motivation and Engagement in an Uncertain World
Supporting you to thrive at home during the coronavirus outbreak.
Nutrition and Wellbeing
Demystify the complex and conflicting message we hear about nutrition, health and lifestyle today, on this free nutrition course.
COVID-19: Tackling the Novel Coronavirus
What is COVID-19 and how might the outbreak affect you? Find out more about coronvirus and explore its worldwide implications.
Emotional Intelligence at Work
Explore how emotional intelligence helps us to understand ourselces and others, resolve conflict and build better relationships.
Work-life Balance and the Impact of Remote Working
Supporting you to thrive at home during the coronavirus outbreak.
Psychology and Mental Health: Beyond Nature and Nurture
Learn how a psychological understanding of our emotions and behaviour gives us new ways to improve mental health and wellbeing.
Mindfulness for Wellbeing and Peak Performance
Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this online course.
There are also IT Courses to help people such as:
Basic IT training to help people self-isolating to get familiar with technology to connect:
- Using emails, internet, social media and online security
- Getting health & wellbeing advice, accessing NHS infor and video calling GP