Online courses to help your wellbeing while self isolating

To enrol on one of these free courses, please contact Greg from The Mallows Company on: 07561 830561 or email


Maintaining a Mindful Life

Learn how to apply mindfulness techniques, so you can improve your communication, relationships and emotional health. 


Motivation and Engagement in an Uncertain World

Supporting you to thrive at home during the coronavirus outbreak. 


Nutrition and Wellbeing

Demystify the complex and conflicting message we hear about nutrition, health and lifestyle today, on this free nutrition course.


COVID-19: Tackling the Novel Coronavirus 

What is COVID-19 and how might the outbreak affect you? Find out more about coronvirus and explore its worldwide implications. 


Emotional Intelligence at Work

Explore how emotional intelligence helps us to understand ourselces and others, resolve conflict and build better relationships.


Work-life Balance and the Impact of Remote Working

Supporting you to thrive at home during the coronavirus outbreak.


Psychology and Mental Health: Beyond Nature and Nurture

Learn how a psychological understanding of our emotions and behaviour gives us new ways to improve mental health and wellbeing.


Mindfulness for Wellbeing and Peak Performance

Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this online course. 


There are also IT Courses to help people such as: 

Basic IT training to help people self-isolating to get familiar with technology to connect:

  • Using emails, internet, social media and online security 
  • Getting health & wellbeing advice, accessing NHS infor and video calling GP