Mental health

Looking after your mental health is just as important as your physical health, especially in current times when we are mostly indoors and not seeing loved ones.

You may be worried about friends and family, your health or your finances and change of situation. You may even feel bored, lonely or frustrated. There are lots of helpful professional tools from organisations such as the NHS and the MIND charity to help you get through this difficult time and you can find some of them here.

Mental wellbeing while staying at home – NHS

Your mind plan – NHS

Get help through text – SHOUT 85258

Let’s Talk Loneliness – NHS 

Spring – Northamptonshire Carers 

 

Wellbeing Courses

Teamwork Trust are offering a range of Wellbeing courses.  These courses are designed to put individuals back in control of their lives and to help each person to identify goals and ambitions whilst giving the confidence, skills and support to access opportunities.  

Teamwork Trust Wellbeing Courses